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Three ways to eat it.

One 60g scoop is one bowl, whichever way you make it.

Milk poured over a bowl of oats with almonds and cashews

Hot oats in 3 minutes

3 minutes

You need

  • 1 scoop (60g) Oatilio
  • 200ml milk
  • A spoon of honey or sliced fruit, to finish

How

  1. Put the oats and milk in a small pan on medium heat.
  2. Stir for about 3 minutes, until the oats are soft and the milk has thickened.
  3. Pour into a bowl and add honey or fruit.
A jar of overnight oats with banana and berries beside an Oatilio pouch

Overnight oats in a jar

2 minutes tonight, ready in the morning

You need

  • 1 scoop (60g) Oatilio
  • Milk to cover, about 150ml
  • Fruit for the top

How

  1. Put the oats in a jar and pour in enough milk to cover them.
  2. Close the lid and keep it in the fridge overnight.
  3. In the morning stir, add fruit, and eat it cold or warm it for a minute.
Honey running over cashews, almonds and walnuts in a bowl of oats

Oats over dahi

1 minute

You need

  • 1 scoop (60g) Oatilio
  • A cup of dahi
  • A spoon of honey

How

  1. Spoon the dahi into a bowl.
  2. Pour the oats over the top and drizzle with honey.
  3. Eat straight away so the nuts stay crunchy.

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